This will help you lighten your mood thus you will be able to concentrate on your studies. If you feel you cannot concentrate on your homeworks and assignments, you can get any kind of physical activity included in your schedule. You can also take a bicycle ride surrounding your locality to get some fresh air and help yourself. Attend to anything that catches your eyes. When you are walking look around your vicinity, attend to the trees and plants around you. If you think cardio is not your thing, you can simply grab your earphones and go our for a short walk. When I cannot concentrate, I usually start off with any of her challenging videos which eventually makes me feel strong, focused and energetic. I personally like Chloe ting’s workout videos. You can surf the youtube and grab loads of videos on cardio, warm ups, ab workout and many more. The benefits of doing some physical activity on a regular basis keeps your body fit, mind energetic, increases blood supply to all the organs and decreases risk of becoming depressed and sad. In an article published in the journal ” Psychology”, it has been mentioned that sustained physical activity can help a person with his or her bad mood by balancing out the chemicals in their body, restricting the frequency of crisis and offering means of catharsis. But if you feel you cannot concentrate on anything that you are planning to do and end up feeling depressed then these ways may help you to cope up. It is normal for anyone regardless of the presence of any mental illness to not feel like doing homework and assignment. To not be able to do homework because of depression is nothing to be shocked about. Other symptoms along with anhedonia are feelings of sadness, worthlessness, hopelessness and excessive or too less appetite. One of the major symptoms of depression is anhedonia. Depression and anhedoniaĪnhedonia is a condition where an individual suffers from the lack of motivation and pleasure to engage himself or herself in any activity. The article below is focused on what to do if you can’t do homework because you are depressed.
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